Golden tips to bust Constipation

INTRODUCTIONIf you are a human,you would have gone through this terrible constipation episode a couple of times.

Yea,constipation has been a nightmare for humans since his origin.He has been trying desperate ways to bust it and thus he is almost successful in it.


How we develop constipation?

I will discuss the most common cause.The water content in the stool plays a decisive role in the easy passage of it down the colon.The colonic villi regulate the water content to an optimal level in stools.In some conditions,the function of villi get disturbed and the stool may get hardened as a result due to decreased water content.This results in constipation.
Result:We get the urge to defecate but won't be able to accomplish it.Thus we get constipated.
There are a lot of reasons for constipation.
I just discussed the basic reason.

Treatment

Conservative:
Eat plenty of fibre rich fruits and vegetables like apple,banana,mushroom,cauliflower etc. Drink plenty of water.

Medical treatment

A chemical named bisacodyl which is available as tablets taken once before going to bed.
A syrup named Cremaffin gel

The principle of treatment is to use drugs that soften the stool.If stools are softened,they can voided easier.The above mentioned drugs are good stool softners and laxatives.

Fibre content also softens the stools and that's the reason why fibre rich foods are regularly advised for regularly constipated patients.

Constipation is a condition which attenuates the quality of daily life.But with good logic and knowledge,anyone can get over and live happily.