Food for heath:- Here are the top five dishes that can keep you healthy so you live to see another day! 1. Cooked fish: Surprised? The 'omega 3 fattyacids', which it has in plenty, will clean up ur system of harmful fats. You can say byebye to heartattack and stroke. But dont even think about frying it! 2. Green leafy veg: Sacred of cancer? Then u'l have to eat ur veg. Their antioxidants will protect u against most of the cancers. Not to mention the precious vitamins and fibers they have in plenty. 3. Wheat: The king of cereals. Good source of energy, protein and fibers. Keeps you sharp and fit at the same time. 4. Fruits: Are you overweight?Then you need an apple a day!Low on calories but rich in vitamins and minerals.Best to have it along with breakfast.
5.Oats:You or your parents diabetic?Then start on oat meals.It fills your tummy without elevating your blood sugar.
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